Did you know soaking in a hot bath for just 30 minutes can help significantly improve your mental and physical well-being? And we're not just saying this because we love a good soak--there is science to back it up!
 
-One study in Japan showed a 28% lowered risk for cardiovascular disease and a 26% lower risk of having a stroke for those who regularly took hot baths. 
 
- A hot soak causes your body to sweat which is one of the best ways to detox!
 
-Taking a bath helps relax tense or overworked muscles.
 
-Baths during pregnancy (WARM, NOT HOT) help maintain a healthy pregnancy, can help with a safer and easier delivery, and can assist in healing postpartum.
 
-Taking hot baths regularly will improved lymphatic flow throughout your body for vibrant skin and will further aid in efficient detoxification.
 
-A hot bath causes “passive heating” which improves cardiorespiratory and vascular health, glycemic control, chronic low-grade inflammation, and can burn up to 140 calories in just 30 minutes!
 
The mental and emotional benefits of taking a hot bath are significant as well, allowing for alone time, slowed breathing, and overall relaxation and peace.
 
Ingredients that work!
 
Our most notable ingredient in our bath salts is magnesium sulfate (Epsom salt). Most people are deficient in magnesium, which is responsible for more than 300 biochemical reactions that assist your heart and nervous system. This includes the regulation of our stress responses. Magnesium also helps make proteins, vastly improves muscle and nerve function, helps maintain blood sugar balance, blood pressure regulation and energy production, and helps the body build and maintain healthy bones. Soaking for just 20 minutes in our bath salt blends can help replenish your body’s magnesium stores so you can feel and look your absolute healthiest!
 
So, as you can see, we're big fans of regular, hot baths! Because of this, we are proud to offer three carefully crafted blends to elevate your bath routine while promoting better over-all health:
 
Calm Salts: Lavender +Vanilla 
Restore Salts: Rose + Cedar-wood
Radient Salts: Bamboo Infusion & Lemongrass
 
Each blend comes in a generous 1lb bag which is enough for up to 8 baths! (Though we may recommend using a bit more for maximum benefits). Enjoy!